





Grid Foam Roller for Muscle Recovery
Taxes included. Free shipping on orders over $50.
Five minutes on this and your tight hips will finally let go.
- 🌀 3D grid surface works out tight spots
- 🧱 Hollow core: firm, light and won't flatten
- 🧳 13-inch size fits in any gym bag
Description
Your daily reset for tight calves, hips and back. The raised grid pattern mimics a massage therapist's fingers, palms and thumbs, pressing into muscles to ease stiffness after workouts or long days sitting.
A rigid hollow core keeps its shape, so it never goes flat like cheap foam rollers.
- Multi-zone surface for gentle to deep pressure.
- Firm EVA foam over a sturdy hollow core.
- Compact 13-inch length for home, gym and travel.
Use it to warm up before a run or wind down before bed.
Key features
- Grid surface: Ridges and knobs target knots while flat zones give a gentler roll.
- Won't flatten: Hollow inner tube keeps its shape after years of use.
- Compact: 13 in long: small enough for a gym bag, big enough for your back.
- Easy to clean: Closed-cell foam wipes clean and doesn't soak up sweat.
Specifications
| Size | 13 × 5.7 in |
| Material | EVA foam, hollow ABS core |
| Firmness | Medium-firm |
| Weight | 1.2 lb |
| Supports | Up to 330 lb |
Shipping & returns
Orders ship within 24 hours on business days. Standard delivery takes 3–7 business days with tracking on every order. Free shipping on orders over $50.
Not in love? Return it within 30 days for a full refund. We'll send you a prepaid label.
Customer reviews
Based on 655 reviews
Runner's best friend
I roll my calves and IT band after every run. Big difference in how I feel the next day.
Firm but good
Hurts so good. My hips are much less tight after a week.
Great size
Perfect for travel. Wish it were a bit longer for my back.
Love the colors
Got the pink one. Sturdy, no signs of flattening after two months.
Great value
Same quality as the brand-name one I had for half the price.
Intense at first
The grid is strong on tight spots. Started with short sessions and now I love it.
Questions? We have answers
How firm is it?
Medium-firm. It feels intense on tight muscles at first and gets more comfortable after a few sessions.
How long should I roll?
Around 30–60 seconds per muscle group, rolling slowly. Skip bones, joints and the lower back.
Is it big enough for my back?
Yes, for the upper back. For a full spine roll, a longer roller is easier.
Why shoppers choose Peakform
| Peakform | Others | |
|---|---|---|
| Gear tested in real home workouts before we sell it | ✓ | ✕ |
| Free tracked shipping on orders over $50 | ✓ | ✕ |
| 30-day money-back guarantee | ✓ | ✕ |
| Clear sizing and setup help from real people | ✓ | ✕ |
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