FREE SHIPPING ON ORDERS OVER $5030-DAY MONEY-BACK GUARANTEETHIS WEEK: UP TO 30% OFF BEST SELLERSFREE SHIPPING ON ORDERS OVER $5030-DAY MONEY-BACK GUARANTEETHIS WEEK: UP TO 30% OFF BEST SELLERSFREE SHIPPING ON ORDERS OVER $5030-DAY MONEY-BACK GUARANTEETHIS WEEK: UP TO 30% OFF BEST SELLERSFREE SHIPPING ON ORDERS OVER $5030-DAY MONEY-BACK GUARANTEETHIS WEEK: UP TO 30% OFF BEST SELLERS
Peakform
Home/Shop all/Grid Foam Roller for Muscle Recovery
Grid Foam Roller for Muscle Recovery — image 1Grid Foam Roller for Muscle Recovery — image 2Grid Foam Roller for Muscle Recovery — image 3Grid Foam Roller for Muscle Recovery — image 4Grid Foam Roller for Muscle Recovery — image 5Grid Foam Roller for Muscle Recovery — image 6
Save 24%
★★★★★4.8 · 655 reviews

Grid Foam Roller for Muscle Recovery

$22.00$29.00Save 24%

Taxes included. Free shipping on orders over $50.

Five minutes on this and your tight hips will finally let go.

  • 🌀 3D grid surface works out tight spots
  • 🧱 Hollow core: firm, light and won't flatten
  • 🧳 13-inch size fits in any gym bag
9 people are viewing this right now
Color: Sky Blue
Bundle & save
🔥 Hurry, only 8 left in stock
Order within 5h 00m and get it between Sat, Oct 17 and Wed, Oct 21.
Free shipping over $50
30-day easy returns
Secure checkout
VISAAMEXPayPal PayG Payshop
Description

Your daily reset for tight calves, hips and back. The raised grid pattern mimics a massage therapist's fingers, palms and thumbs, pressing into muscles to ease stiffness after workouts or long days sitting.

A rigid hollow core keeps its shape, so it never goes flat like cheap foam rollers.

  • Multi-zone surface for gentle to deep pressure.
  • Firm EVA foam over a sturdy hollow core.
  • Compact 13-inch length for home, gym and travel.

Use it to warm up before a run or wind down before bed.

Key features
  • Grid surface: Ridges and knobs target knots while flat zones give a gentler roll.
  • Won't flatten: Hollow inner tube keeps its shape after years of use.
  • Compact: 13 in long: small enough for a gym bag, big enough for your back.
  • Easy to clean: Closed-cell foam wipes clean and doesn't soak up sweat.
Specifications
Size13 × 5.7 in
MaterialEVA foam, hollow ABS core
FirmnessMedium-firm
Weight1.2 lb
SupportsUp to 330 lb
Shipping & returns

Orders ship within 24 hours on business days. Standard delivery takes 3–7 business days with tracking on every order. Free shipping on orders over $50.

Not in love? Return it within 30 days for a full refund. We'll send you a prepaid label.

Customer reviews

4.8
★★★★★

Based on 655 reviews

5 ★550
4 ★74
3 ★19
2 ★6
1 ★6
★★★★★Oct 6, 2026

Runner's best friend

I roll my calves and IT band after every run. Big difference in how I feel the next day.

Ethan B.✓ Verified buyerOrange
★★★★★Sep 22, 2026

Firm but good

Hurts so good. My hips are much less tight after a week.

Madison P.✓ Verified buyerPurple
★★★★☆Sep 5, 2026

Great size

Perfect for travel. Wish it were a bit longer for my back.

Luis R.✓ Verified buyerBlack
★★★★★Aug 22, 2026

Love the colors

Got the pink one. Sturdy, no signs of flattening after two months.

Chloe S.✓ Verified buyerPink
★★★★★Aug 3, 2026

Great value

Same quality as the brand-name one I had for half the price.

Adam T.✓ Verified buyerSky Blue
★★★★☆Jul 18, 2026

Intense at first

The grid is strong on tight spots. Started with short sessions and now I love it.

Paige W.✓ Verified buyerLime

Questions? We have answers

How firm is it?

Medium-firm. It feels intense on tight muscles at first and gets more comfortable after a few sessions.

How long should I roll?

Around 30–60 seconds per muscle group, rolling slowly. Skip bones, joints and the lower back.

Is it big enough for my back?

Yes, for the upper back. For a full spine roll, a longer roller is easier.

Why shoppers choose Peakform

PeakformOthers
Gear tested in real home workouts before we sell it✓✕
Free tracked shipping on orders over $50✓✕
30-day money-back guarantee✓✕
Clear sizing and setup help from real people✓✕